Plot Synopsis

GAIAM'S WAKE UP WORK OUT is a daily morning fitness program that offers a variety of exercise options, including pilates, yoga, dance, cardio, weights and aerobics. Since the fitness exercise routines are so different, viewers can achieve whole-body fitness and wellness with a different instructor everyday. The instructors are: Rodney Yee; Emily Walsh; Trudie Styler; Tanja Djelevic; Bob Green; and many more.