Plot Synopsis

Over the course of eight animated episodes, narrator Andy Puddicombe -- a former Buddhist monk and co-founder of the globally beloved Headspace meditation app -- takes viewers through the benefits and science behind meditation. Each 20-minute installment showcases a different mindfulness technique that aids in the practice of meditation -- focusing on subjects such as stress, anger, and letting go -- and ends with a guided meditation at the finale of every chapter. HEADSPACE GUIDE TO MEDITATION provides a moment of stillness and illustrates that practicing meditation is easy and accessible for everyone. Netflix kicked off 2021 by releasing the entire eight-episode first season of HEADSPACE GUIDE TO MEDITATION.