Plot Synopsis

Chef Jason Wrobel, known as the "King of Superfoods," whips up powerful ingredients into tasty dishes, while revealing how each superfood increases longevity and improves health. Jason also visits one restaurant in each episode, revealing good-for-you dishes to order when eating out. Plus, Jason gets advice from Roshi Joe, his spiritual food guru, and visits Sunny, his best friend and muse, at her cafe. In each 30-minute episode of HOW TO LIVE TO 100, Jason explores a different superfood, including: cauliflower, a superfood that contains important anti-oxidants and fights the buildup of toxins and inflammation, from which Jason creates Buffalo Cauliflower Wings and Cauliflower Lentil Tacos and makes Alu Gobhi with chef Archna Becker at Atlanta's Bhojanic; tomatoes, a superfood that takes care of skin and bones, from which Jason whips up Peruvian Quinoa Stuffed Tomatoes and Dessert Crepes with Strawberry Tomato Sauce and makes Smoked Tomato Tacos with chef Jeffrey Gardner at Alma Cocina; coconuts, a source of fiber that boosts metabolism and provides energy, from which Jason dishes up Coconut Ceviche and Coconut Milk Risotto with Asparagus and makes Coconut Lime Vinaigrette Salad with chef David Sweeney at Cakes & Ale restaurant in Decatur, Georgia; squash, which protects vision and the immune system, from which Jason creates Butternut Squash Mac n' Cheese and Spaghetti Squash Primavera and makes Squash & Cucumber Marinated Salad with chef Justin Jordan at Ecco; and many more superfoods that will help anybody live to 100.